Adida Shahab Method
Integrate Self-Care to A Happier You
Intro Cranio SelfCare4Health Workshop
- Discover simple steps to help yourself feel safe in your environment.
- Have the ability to focus and achieve success in life
- Have the courage and confidence socializing with
peers, family and friends.
Everybody has the power to reduce the impact of stress as it
is happening in that moment.
Learn simple steps to spot stressors and stay in control when
the pressure builds.
Cranio Self-Care techniques give you a powerful tool for
staying clear-headed and in control in the middle of stressful situations.
You will have the confidence to face challenges, knowing that
you have the ability to rapidly bring yourself back into balance.
Signs and symptoms
of stress overload
The following table lists some of the common
warning signs and symptoms of stress. The more signs and symptoms you notice in
yourself, the closer you may be to stress overload.
|
Stress
Warning Signs and Symptoms |
|
Cognitive Symptoms |
Emotional Symptoms |
|
§ Memory problems
§ Inability to concentrate
§ Poor judgment
§ Seeing only the negative
§ Anxious or racing thoughts
§ Constant worrying |
§ Moodiness
§ Irritability or short temper
§ Agitation, inability to relax
§ Feeling overwhelmed
§ Sense of loneliness and isolation
§ Depression or general unhappiness |
|
Physical Symptoms |
Behavioral Symptoms |
|
§ Aches and pains
§ Diarrhea or constipation
§ Nausea, dizziness
§ Chest pain, rapid heartbeat
§ Loss of sex drive
§ Frequent colds |
§ Eating more or less
§ Sleeping too much or too little
§ Isolating yourself from others
§ Procrastinating or neglecting responsibilities
§ Using alcohol, cigarettes, or drugs to relax
§ Nervous habits (e.g. nail biting, pacing) |
If the answer is YES to any of the above, you are ready to master Cranio Self-Care to help yourself
be resourced and get back on the track of health.
HERE’S THE SOLUTION!
In this workshop you will:
Find out how you can take control of your
health, you child's health and strengthen their natural self-healing potential
yourself through SelfCare4Health.
Potentially help yourself and help your child
be more focus, calm and heal trauma.
Learn the secrets to SelfCare4Health, more energy
health and abundance.
Imagine being in a room filled with like-minded people learning
techniques and skills to integrate health and wellness into their lives, a room
full of energy whilst learning the forgotten secrets to lasting health and
wellness.
4 Simple Steps
Easy to learn and implement
No manipulation
No pressure nor poking
No drugs
No needles
Scientific research called this neuroplasticity and so you can
generate the qualities and capabilities you desire, both internally and
externally.
Your brain can develop new pathways which allows you to:
1. CONNECT with your breathing to help your nervous system out
of fight/flight mode
2 ACQUIRE awareness of your sensory
perception to calm yourself and relax
3. RESTORE a state of balance of your central nervous system so
that you become potentially more resilient to stress, so that you remain calm
and focus during crisis.
4. ENHANCE your naturally ability to health and wellness
Here is your opportunity to learn SelfCare4Health. This course is taken by many individuals who
wish to connect with health and resources in their body system. This enables their central nervous system to
self-regulate and come to a state of balance.
As you probably know, any imbalance in the development and
performance of your brain and spinal cord or an imbalance or restriction in it
could potentially cause a number of sensory, motor or neurological dysfunctions
and physical pain.
 
“Each of us has innate capacity for healing, to heal
ourselves, to heal others and to help others heal themselves” – Subagh Singh
Khalsa
Sometimes we need a little bit of help allow the body to heal
itself and Biodynamic Craniosacral Therapy could do that for you.
Clients that benefit most from my programme are
those who are:
- Tired of feeling stuck and frustrated but open
to trying something different;
- Ready to do what it takes to create the change/relief
they are seeking;
- Excited about change, self-development and
self-growth
- Understand the importance of health and
wellbeing; and
- Ready to invest in themselves knowing the
benefits they reap will out do their investments.
Some benefits my clients experience are feeling:
- Free from the burden of chronic aches and
pain;
- Stronger and energized
- Happier and in a more positive mood;
- More at peace with yourself and have clarity
in thoughts and staying focused.
- A sense of awareness and understanding and
taking charge of their life.
- A new sense of confidence and courage towards
life.
SelfCare4Health is a gentle, hands-on method of
evaluating and enhancing the function of the Cranio system — the physiological
body system comprised of the membranes and cerebrospinal fluid that surround
and protect the brain and spinal cord.
This Therapy enhances the body’s natural healing
processes to improve the operation of the central nervous system, dissipate the
negative effects of stress, enhance health and strengthen resistance to
disease.
Feel free to call Adida Shahab at 97426791 for a 15 mins free consultation by phone or you can send her an email at adidacst@yahoo.com.sg for more details.
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