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Why learn Cranio SelfCare4Health?

Cranio SelfCare4Health is based on the principles of Craniosacral Therapy and is designed for selfcare.  There are many people like you who would like to be able to experience selfcare without becoming a professional practitioner.  When you understand the full potential of craniosacral therapy and apply the concept to yourself, healing takes place.

Craniosacral Therapy potentially offers such a wide variety of applications:

REPAIR -  It helps address a more structural level by working with injured joints, certain organs, or specific body areas.

REGAIN -  It helps balance the autonomic nervous system with an effect on your overall wellbeing as well as your ability to cope with stress.

RECONNECT -  It helps facilitate trauma resolution and accompany you on your journey toward personal and spiritual growth.

There are several principles that Craniosacral Therapy practitioners can observe and hold in her consciousness when facilitating a treatment session.

Whole Body Orientation

“The whole is greater than the sum of its parts.” Aristotle 

The body, the mind and emotion are inter-related and operate as one unit.  When we heal, we embrace our totality.  What we feel and think affects our body and organs and how we perceive our body affects our emotions and mental state.  
Our craniosacral system consists of the membranes and fluid that surround and protect the brain and spinal cord, as well as the attached bones. These membranes extend from the bones of the skull, face and mouth (which make up the cranium) and down the spine to the sacrum or tailbone area. This craniosacral system plays a vital role in maintaining the environment in which the central nervous system (CNS) functions. The CNS monitors and responds to everything which is happening in our body.  Since the brain and spinal cord are contained within the craniosacral system, it is easy to see how it has a powerful influence over a wide variety of bodily functions.

Another system in our body that functions as a whole unit is our fascia. Fascia is a tensional fluid system It is a web of tiny fluid filled microtubules that exist in a multidimensional structure surrounding every cell in our body Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption.  In other words, fascia is everywhere and connects to everything in our body.


Our body is 92% fluid – blood, extracellular fluid (lymphatic fluid, interstitial fluid and transcellular fluid), and cerebrospinal fluid.  Cerebrospinal fluid is a watery fluid that circulates through the brain’s ventricles (cavities or hollow spaces) and around the surface of the brain and spinal cordThis fluid not only cushions the brain from impact but keeps our nervous system functioning, transports hormones and peptides and drains toxins from our brain tissue.  Recent developments in scientific research shows the biomarkers within CSF as pre indicators for Alzheimer's and other conditions.



Quick Definition: Motility is the ability of a cell or organism or fluid to move of its own accord by expending energy.   For example, sperm motility refers to the movement and swimming of sperm. Poor sperm motility means that the sperm do not swim properly, which can lead to male infertility.   One way to sense motility in your body is via your  digestive tract peristalsis and segmentation.

Movement is key to being alive.   When our movement is compromised by stress, illness or injury, blockages on a fascial, muscular or skeletal level may affect function of fluid flow in our body, namely the flow of cerebrospinal fluid and also the function of our nervous system.


Our body don’t lie

When we are stress, our body tells a story.  Whether it is physical, emotional or mental.  Whether you have aches and pain, anxiety or emotional distress, know that our body is continuously healing itself.  When we try to hide or suppress what we are feeling and sensing, we curtail a healing process that was taking place in us.  When we are able to reconnect to our body rhythms and expression, we can help our body to reorganize itself to a state of balance.  We can start by quietening our mind and listening to the expression of our body.  This can be learned and once you are connected to sensing your body, you are able to rewire your brain.  Craniosacral therapy helps to unfold the inertial energy in our body so that we can see our story, and release the parts that no longer serve us so that we can feel at ease and calm.


Craniosacral therapy is an approach of listening to the body's patterns, expressions, movement and restrictions at a far deeper level than most modern medicine.  There is no intervention, no force, no drugs, no needles used to try to change anything and no manipulation. There is simply a holding of space or state to potentially allow things to happen towards a state of balance.  When the body is heard, it will heal.

You heal yourself

You can heal yourself, whether you believe or not, it is relative.  Nobody can do the healing for you.   Just like breathing, it is an autonomic and involuntary response in your body system. Nobody tells you to breathe nor to stop breathing.   Even if you hold your breath for a long period and not breathe, your body will override this task and trigger your body to take a deep breath.  Craniosacral Therapy is about reconnecting to your health matrix and to your body's natural rhythms.   Your craniosacral therapy practitioner is a facilitator, becomes an observer and witness of your body's expression and help to mirror this expression back to your body. It is as if you are having a conversation with a friend and sharing your story and that friend is quiet and listening to your story without judgment, without intention, without interrupting you, and without advising you.  At the end of that conversation somehow you feel uplifted and relieve as if the weight you are carrying on your shoulders become lighter and dissipated.  Craniosacral therapy helps you to regain and reconnect with your health matrix.  The story no longer matters and the process towards health has taken place.


Biodynamic Craniosacral Therapy is a gentle and subtle whole body approach that releases tensions deep in the Central Nervous System so that every other systems in our body can relax and self correct, free itself of pain and other health issues.

"Each of us has an innate capacity for healing, to heal ourselves, to heal others and to help others heal themselves" - Subagh Singh Khalsa 
Sometimes we need a little bit of help and Biodynamic Craniosacral Therapy could be just that.
To book a session please call Adida at 97426791.  Thank you.
 Keen on getting your life back on track and wanting to live a more healthier and energetic life, 
please call us at 97426791 for a 15 minutes free consultation by phone.