Empowering you to reconnect with your original health matrix in your body.
   Home      “Are you not concern about the COVID-19"

I have been asked “Are you not concern about the COVID-19?”  “I don’t see any postings about coronavirus on your page”

News reports are news.  No matter how scary the environment is, we have a choice to take care of ourselves.  There are many steps you can take and the rest is up to God.  So how am I preparing for the coronavirus?

Firstly, I take responsibility for myself.  When I behave responsibly and I take care of myself, my family benefits and the community benefits.

Why panic?  The panic buying of face masks, hand sanitizers, food, toilet paper, etc. happens when you fear the worse is going to happen.  This fear response leads to anxiety and stress.  When this happens, your body immunity is going to be compromised.  You can get sick faster and your recovery is slow.

Pause, breathe and start listening to your body.

When you pause and slow down, you allow yourself to assess the situation.  You are reacting from a place of calm and focus, and not fear and chaos.  Pause not only promote relaxation, it also gives your nervous system a chance to REGAIN balance.

Breathing and counting to 10.  Inhale and exhale.  Slowing down your breathing can change your perception of the situation.  It also helps to calm down your nervous system.

Start listening to your body.  Is your breathing regular or fast?  Deep or shallow?  How is your emotion?  Can you proceed with mindfulness, compassion and kindness or are you responding robotically?

This 3 steps process is designed to give you tools to:

1.    Connect and become aware of your body’s responses to stressors

2.      Become aware of patterns of stress and relaxation in your body

3.      Rewire your brain to create change in your life

4.      Reduce stress and anxiety

5.      Improve health and wellness

6.      Learn compassion and mindfulness

Exercise hygiene.  Washing your hands regularly with soap and water.  Wash your hands when you are handling food.  

I make it a habit to wash my hands before I make contact with my clients and after the treatment sessions.   I also put on a face mask whenever my throat feels dry and sore.  I do not work when I feel unwell.

I continue to take vitamin supplements and increase my intake of Vitamin C and probiotic.

Sleep is important.
  Rest well and it is during sleep that our body starts to unwind and
our brain starts to repair itself.  Listen to your body, when you feel tired, rest.
I also take the precaution of informing my clients not to show up for treatments if they feel unwell or have respiratory symptoms (eg. Running nose, cough, shortness of breath, cough) or fever.
Share with us what do you do to improve your health during times of crisis as this.


Biodynamic Craniosacral Therapy is a gentle and subtle whole body approach that releases tensions deep in the Central Nervous System so that every other systems in our body can relax and self correct, free itself of pain and other health issues.

"Each of us has an innate capacity for healing, to heal ourselves, to heal others and to help others heal themselves" - Subagh Singh Khalsa 
Sometimes we need a little bit of help and Biodynamic Craniosacral Therapy could be just that.
To book a session please call Adida at 97426791.  Thank you.
 Keen on getting your life back on track and wanting to live a more healthier and energetic life, 
please call us at 97426791 for a 15 minutes free consultation by phone.