Empowering you to reconnect with your original health matrix in your body.


Getting your life back on track with Biodynamic Craniosacral Therapy at Wellness Integrated

BCST is a gentle and subtle whole body approach that helps the Central Nervous System reach a state of balance and self regulation.   Unlike massage or other bodyworks, Craniosacral works on the fluid system of your body like blood, cellular fluid and cerebrospinal fluid in the spinal cord and brain to flow freely.  This would help you to reduce frustration and anxiety levels, be more calm and peaceful because your Central Nervous System is more able to self-regulate and relax.  
As you probably know, any imbalance in the development and performance of your brain and spinal cord or an imbalance or restriction in it could potentially cause a number of sensory, motor or neurological dysfunctions and physical pain.
“Each of us has innate capacity for healing, to heal ourselves, to heal others and to help others heal themselves” – Subagh Singh Khalsa

Clients that benefit most from my programme are those who are:
  1. Tired of feeling stuck and frustrated but open to trying something different;
  2. Ready to do what it takes to create the change/relief they are seeking;
  3. Excited about change, self development and self growth
  4. Understand the importance of health and wellbeing; and
  5. Ready to invest in themselves knowing the benefits they reap will out do their investments.
Some benefits my clients experience are feeling:
  1. Free from the burden of chronic aches and pain;
  2. Stronger and energized
  3. Happier and in a more positive mood;
  4. More at peace with themselves and have clarity in thoughts and staying focused.
  5. A sense of awareness and understanding and taking charge of their life.
  6. A new sense of confidence and courage towards life.
When treatments and doctors' advice don't work, many of patients will seek for alternative treatments to their recurring pains and problems. 
Are you facing the same issues?

Since 1997, the  founder of Wellness Integrated, Adida Shahab has helped many of her own clients and patients to find relief from discomfort, aches and pain. This has allowed them to discover fuller and happier lives through Biodynamic Craniosacral Therapy (BCST).
It all started when Adida was in her 30's suffering from severe migraine headaches.  She discovered Biodynamic Craniosacral Therapy from a friend.  Adida was fascinated by this therapy as it helped her regain health and vitality into her life.

With this renewed energy, Adida got herself trained as a practitioner and now she helps others with debilitating illnesses to regain balance and health into their life.  She is also a trainer in BCST.


Biodynamic Craniosacral Therapy is a gentle and subtle whole body approach that releases tensions deep in the Central Nervous System so that every other systems in our body can relax and self correct, free itself of pain and other health issues.

"Each of us has an innate capacity for healing, to heal ourselves, to heal others and to help others heal themselves" - Subagh Singh Khalsa 
Sometimes we need a little bit of help and Biodynamic Craniosacral Therapy could be just that.
To book a session please call Adida at 97426791.  Thank you.
 Keen on getting your life back on track and wanting to live a more healthier and energetic life, 
please call us at 97426791 for a 15 minutes free consultation by phone.